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jejum intermitente de 22hs de domingo até 21hs seg: total 23 hs so c agua e aguá c limão
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 26.80g | Prot: 37.33g | Carbs: 46.82g.
Afternoon Tea: Limão. Dinner: Canela, Mamão Formosa, Morangos, Vigor Coalhada, Heinz Mostarda Amarela , Quiabo (Congelado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Liv Up Mandioquinha com Salsa, Vinagre, QualiCôco Azeite de Abacate Extra Virgem, Couve Manteiga Crua. more...
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1170 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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Graziela Lollato's Weight History
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