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手展開大小的盤子剛剛好尺寸每菜色放滿熱量攝取足夠。
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1011 kcal
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Fat: 34.55g | Prot: 52.53g | Carbs: 131.10g.
Breakfast: 張酥酥 蛋餅皮, 玉米筍, 小黃瓜, 愛上新鮮 藜麥毛豆, 煎蛋, 地瓜, 咖啡. Lunch: 番茄, 蘋果. Dinner: 涼皮, 雞胸肉, 洋蔥, 小黃瓜. Snacks/Other: 7-11 和風醬, 7-11 洋芋沙拉佐生菜 (151克). more...
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amandaccp22's Weight History
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