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1471 kcal
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Fat: 55.47g | Prot: 77.65g | Carbs: 163.24g.
Breakfast: Cafezinho, BH Pão de Queijo. Lunch: Salada de Maionese, Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Bife ou Costeleta de Porco, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Negresco. more...
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2522 kcal
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Exercise:
Hiking - 45 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes. more...
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AleBDias's Weight History
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