40分钟有氧➕无聊测了一下。4分钟平板支撑。昨天碳水爆表。只能今天低碳日了。
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1192 kcal
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Fat: 54.42g | Prot: 84.61g | Carbs: 88.10g.
Breakfast: 蓝莓, 君乐宝 简醇0蔗糖酸牛奶, 鸭蛋, 煎鸡蛋(不加油). Lunch: 橄榄油, 木耳, 杂粮饭, 青椒, 洋葱, 大白菜, 卤牛肉. Dinner: 鸭蛋, 鸡胸肉(不吃皮), 宏派 魔芋面, 丝瓜. Snacks/Other: 沃隆 每日坚果. more...
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1706 kcal
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Exercise:
健身操 - 1 hour and 20 minutes, 空腹有氧 - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 13 minutes. more...
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