Weigh In record (no journal entry) for 24 August 2021
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 52.68g | Prot: 205.29g | Carbs: 248.36g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Servivita White Chocolate. Lunch: Kraft Mato Mato Classico, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Sunny Nature Gallette di Mais Bio, Lidl Barretta Proteica Vaniglia Yogurt, Milk Pro High Protein 20G Vaniglia, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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