Weigh In record (no journal entry) for 23 August 2021
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49.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 26.49g | Prot: 32.97g | Carbs: 8.94g.
Breakfast: Кофе, Ветчина Индейки, Сыр Моцарелла, Вологодское Яйцо. Lunch: Конфеты из Молочного Шоколада. more...
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Losing 4.6 kg a Week
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