Weigh In record (no journal entry) for 24 August 2021
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 99.39g | Prot: 106.12g | Carbs: 337.64g.
Breakfast: 清炒虾仁, 猪肉, 白粥, 煮鸡蛋, 奶茶. Lunch: 猪大肠, 苦瓜, 炒青菜, 清蒸鱼, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 麦当劳 中薯条, 麦当劳 麦旋风（奥利奥口味）, 番石榴, 香蕉. more...
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Losing 0.3 kg a Week
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Wintery.f's Weight History
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