Weigh In record (no journal entry) for 24 August 2021
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 32.69g | Prot: 70.56g | Carbs: 48.19g.
Breakfast: Kaffee mit Milch. Lunch: Milch 1,5%, Edeka Ricotta, Buschbohnen, Gut & Günstig Wildlachsfilet, Rapsöl, Blumenkohl. Dinner: Ja! Beerenmischung Tiefgefroren, Magerquark, Trader Joe's Cashewkerne Naturbelassen, DM Bio Gemüseaufstrich Rote Bete & Meerrettich, Lidl Eiweißbrot. more...
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1948 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Yvonne_1979's Weight History
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