Weigh In record (no journal entry) for 24 August 2021
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101.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 71.92g | Prot: 87.17g | Carbs: 408.08g.
Breakfast: Sütaş %2,5 Yağlı Süt, Kellogg's Special K Klasik. Lunch: Sütaş Ayran, Patatesli Börek. Snacks/Other: Eti Alaska Frigo, Karpuz, Kavun (Kokulu Kavun), Zeytinyağlı Taze Fasulye, Doğanay Şalgam Suyu, Yoğurt, Uno Geleneksel Tava Ekmeği , Makarna, Kıymalı Kabak Yemeği, Yayla Yayla Çorbası . more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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