Weigh In record (no journal entry) for 24 August 2021
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 64.66g | Prot: 92.88g | Carbs: 95.62g.
Lunch: 炒米粉, 全家 嫩仙草, 瑞穗 低脂鮮乳, 雜糧飯, 義美 古早傳統豆乾(五香滷汁), 炒青菜, Costco 烤雞大腿, 煎蛋. Dinner: 煎蛋, 奇美 黑糖小饅頭, 義美 古早傳統無加糖豆奶 (400毫升), 瑞穗 低脂鮮乳. more...
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Losing 5.6 kg a Week
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_joycezz's Weight History
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