Weigh In record (no journal entry) for 24 August 2021
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 65.45g | Prot: 172.22g | Carbs: 244.54g.
Breakfast: Zeo Zeytinyağı , Emin Dana Sote, Ultimate Nutrition Whey Protein , Bellanut Pury Fıstık Ezmesi, Migros Muz, Ovadan Osmancık Pirinç, Banvit Piliç Bonfile Göğüs, Keskinoğlu Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 1.7 kg a Week
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Dr.Zahid's Weight History
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