Weigh In record (no journal entry) for 24 August 2021
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 63.04g | Prot: 101.52g | Carbs: 102.31g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kırmızı Domates, Siyah Zeytin, Lor Peyniri, Yumurta. Lunch: Pirinç Pilavı, Izgara Köfte, Arnavut Ciğeri, Efes Bira. Snacks/Other: Su (Şişede), Kahve (Demlenmiş). more...
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Losing 0.3 kg a Week
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gri kedi's Weight History
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