safyhashem's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2021:

1648 kcal

Fat: 92.47g | Prot: 61.74g | Carbs: 154.01g. Breakfast: الزيتون الأخضر, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, الطماطم, زيت الزيتون, خيار خيار, بيض مسلوق بيض مسلوق. Lunch: ارز أرز معمر , سلطه سلطه , التونه تونه مصفاه. Dinner: منجو منجو. Snacks/Other: مندولين مندولين. more...

2146 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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safyhashem's Journal, 24 Aug 21

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