Weigh In record (no journal entry) for 24 August 2021
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 73.59g | Prot: 71.09g | Carbs: 180.95g.
Lunch: Kerrygold Extra Ungesalzen, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Abraham Schwarzwälder Schinken (11.4g), Harry Dinkel Toastbrötchen. Dinner: REWE Delikatess Salami Fettreduziert, Gut & Günstig Delikatess Bierschinken, Golden Toast Dinkel Harmonie Sandwich, Gut & Günstig Delikatess Gutsleberwurst, Kerrygold Extra Ungesalzen, Ja! Kochschinken, Harry Dinkel mit Sonnenblumenkernen. Snacks/Other: Edeka Pflaumen, Gala Äpfel, Ferrero Yogurette Buttermilk Lemon. more...
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Losing 0.7 kg a Week
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Lotusbluete80's Weight History
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