Weigh In record (no journal entry) for 24 August 2021
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102.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 65.85g | Prot: 98.01g | Carbs: 215.76g.
Breakfast: Milho, Tirolez Queijo Mussarela Light Zero Lactose, Ovo (Inteiro). Lunch: Suq Suco de Laranja Integral Suq, Abacaxi, Frango a Milanesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Davaca Queijo Mussarela Zero Lactose, Perdigão Salame Defumado, Qualy Margarina Light 0% Lactose, Ciabatta, Piraquê Biscoito Água Gergelim. Snacks/Other: Morangos, Ritter Barra de Cereal Castanha-do-Pará. more...
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2975 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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palavicinijr's Weight History
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