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nathanicorrer
Journal
24 Aug 21
nathanicorrer's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
75.8 kg
Lost so far:
9.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
171 kcal
Fat: 6.14g | Prot: 8.92g | Carbs: 19.79g.
Breakfast:
Café com Leite e Açúcar, Ovo Frito sem Gordura, Pão Integral.
more...
2246 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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nathanicorrer's Weight History
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