Weigh In record (no journal entry) for 24 August 2021
|
52.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
736 kcal
|
Fat: 15.42g | Prot: 51.43g | Carbs: 93.90g.
Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ampela, Nasi Putih. Snacks/Other: Puding Coklat. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novelia indri susanti's Weight History
|