Weigh In record (no journal entry) for 24 August 2021
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 31.49g | Prot: 153.71g | Carbs: 260.91g.
Breakfast: Clara de Ovo, Arroz Parboilizado Cozido. Lunch: Feijão Preto Cozido, Batata Doce Cozida, Clara de Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Sardinhas em Óleo (Enlatado), Camil Arroz Branco. Snacks/Other: Growth Supplements Whey Protein Concentrado , Nescau Nescau Light (Pronto). more...
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Losing 0.4 kg a Week
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ricardobombe's Weight History
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