Weigh In record (no journal entry) for 24 August 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 37.32g | Prot: 69.93g | Carbs: 278.16g.
Breakfast: Glulac Pãozinho de Grão de Bico, Patê de Atum, Panco Pão de Forma Integral. Lunch: Peixe, Urbano Macarrão sem Glúten. Dinner: Ovo, Queijo Branco, Patê de Atum, Bimbo Rap 10 Muito Fit. Snacks/Other: Morangos, Banana Nanica, Mamão Formosa, Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia, Siamar Tapioca, Ovo. more...
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2775 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lara.laranascimento's Weight History
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