Weigh In record (no journal entry) for 24 August 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 55.56g | Prot: 108.13g | Carbs: 226.70g.
Breakfast: Plátano, Lala Lala 100 sin Lactosa +Proteína Light, Yoplait Yogurt Griego sin Azúcar Añadida, Chedraui Avena Natural, Yoplait Doble Cero, San Juan Claras de Huevo. Lunch: FUD Salchicha de Pavo (50g), Caldo de Pollo, Jitomate, Lentejas Cocidas. Dinner: Aguacate, Vegetalistos Espinaca Baby, Bimbo Linaza, San Rafael Balance Pechuga de Pavo, Ponche de Frutas (Concentrado Congelado, con Agua). Snacks/Other: Bisquet, Extracto de Vainilla, Gloria Mantequilla sin Sal, Lala Lala 100 sin Lactosa +Proteína Light, San Juan Claras de Huevo, Plátano, Huevo, Bimbo Cero Cero Multigrano. more...
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Losing 0.1 kg a Week
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valmtzsolano's Weight History
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