Weigh In record (no journal entry) for 24 August 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 75.83g | Prot: 69.39g | Carbs: 183.91g.
Breakfast: Tostadas, Ensalada de Nopales, Chayote (Fruta con Sal, Deshidratada, Cocinada), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Cereal de avena. Lunch: Tinga de Pollo, Tostadas, Knorr Sopa de Fideos. more...
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Losing 0.4 kg a Week
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