Weigh In record (no journal entry) for 24 August 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.64g | Prot: 77.75g | Carbs: 109.64g.
Breakfast: Hortifruti Laranja Bahia. Lunch: Andorinha Azeite de Oliva Extra Virgem, Bife ou Costeleta de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Cenouras Cozidas, Batata Doce Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Tommy. more...
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2600 kcal
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Exercise:
Cooking - 1 hour, Hiking - 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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AleBDias's Weight History
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