Weigh In record (no journal entry) for 24 August 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 44.42g | Prot: 101.92g | Carbs: 218.00g.
Breakfast: Café com Açúcar, Banana Ouro, Mãe Terra Granola Cacau Nibs, Quaker Aveia em Flocos Finos. Lunch: Feijão Vermelho, Angu, Arroz Branco (Cozido), Costela de Porco. Dinner: A Granel Brócolis Refogado, Feijão Vermelho, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Verde Campo Iogurte Natural Whey Morango, Mãe Terra Granola Cacau Nibs. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Andressars's Weight History
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