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frty2014
Journal
24 Aug 21
frty2014's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
85.1 kg
Lost so far:
14.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
712 kcal
Fat: 19.99g | Prot: 46.42g | Carbs: 91.84g.
Breakfast:
Green Tea, Grapes.
Lunch:
Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Tomatoes, Cucumber (with Peel).
Dinner:
Banana.
Snacks/Other:
Butter Croissants, Espresso Coffee, Brown Sugar.
more...
2672 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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frty2014's Weight History
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