Weigh In record (no journal entry) for 24 August 2021
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 95.61g | Prot: 153.01g | Carbs: 182.72g.
Breakfast: Lachs, Mautner Markhof Estragon Senf, Mautner Markhof Kremser Senf, Cocktailtomaten, Ei, New Lifestyle Guten Abend Brot. Lunch: Weißbrot, Gemischter Salat mit Dressing, Spak French Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Schinkenpizza, Banane, Whey Protein. Snacks/Other: Puntigamer Märzen. more...
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2404 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Voltilam's Weight History
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