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started trial version of noom today, which wants daily weigh ins. lots of water weight in this loss, but hey, I'll take it
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133.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 73.18g | Prot: 55.30g | Carbs: 196.77g.
Breakfast: Benton's Breakfast Biscuits, Boiled Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Sliced Pepperoni, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Dinner: Kroger Chicken Tenders, Casa Mamita Salsa Con Queso, Corn, White Rice, Red Kidney Beans (Canned) , O'Charley's Pico de Gallo, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Bananas . more...
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Losing 6.4 kg a Week
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