Weigh In record (no journal entry) for 24 August 2021
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134 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 37.92g | Prot: 92.89g | Carbs: 150.93g.
Breakfast: Cafezinho, Visconti Pão de Forma Integral, Qualy Margarina (com Sal). Lunch: Alface Americana, Peito de Frango, Legumes Cozidos, Beterraba Cozida, Macarrão, Turma da Mônica Maçã. Dinner: Beterraba (Sólidos Escorridos, Enlatado), Peito de Frango, Aurora Linguiça Toscana, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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3310 kcal
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Exercise:
hit para queima de gordura abdominal - 9 minutes, Prancha - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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Dm-miguel's Weight History
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