Weigh In record (no journal entry) for 24 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 42.33g | Prot: 55.91g | Carbs: 223.28g.
Breakfast: Canela, Lala Leche Light Baja en Grasa, Huevo, Bimbo Pan Multigrano, McCormick Mermelada de Fresa, Plátano, Café, Yoplait Yoghurt Natural, Oroweat Pan Multigrano, Huevo (Entero), Quaker Granola con Avena, Amaranto, Pasas y Cacahuates. Lunch: La Pastora Té de Limón, Gamesa Galletas Saladas, Huevo (Entero). Dinner: Helado de Vainilla , Plátano, Brócoli Cocido (Fresco), Salchicha de Pavo, Zanahoria. Snacks/Other: Melón , Miel. more...
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1579 kcal
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Exercise:
Rutina de abdomen y glúteos, hombros y cuello - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Nashla17's Weight History
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