Weigh In record (no journal entry) for 24 August 2021
|
105 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 35.32g | Prot: 72.00g | Carbs: 90.76g.
Lunch: Brigadeiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Cozido. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avilaf22's Weight History
|