Weigh In record (no journal entry) for 25 August 2021
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 70.06g | Prot: 124.93g | Carbs: 2.89g.
Breakfast: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 계란후라이. Lunch: 올리브기름, 가자미구이. Snacks/Other: 롯데햄 엔네이처 볼비엔나, 숲골 슈레드 피자치즈, 토마토. more...
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Losing 3.5 kg a Week
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