Weigh In record (no journal entry) for 24 August 2021
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94.4 kg
Lost so far: 1.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 7.94g | Prot: 13.21g | Carbs: 110.30g.
Breakfast: Pepaya. Lunch: Buah Naga, Sayur Bening Bayam, Melon, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam. Dinner: Cap Cay Kuah. more...
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Losing 7 kg a Week
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septaapradana's Weight History
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