午饭: 煎蛋🍳两个 糙米 鸡腿肉 🥒
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1258 kcal
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Fat: 37.48g | Prot: 67.50g | Carbs: 163.27g.
Breakfast: 花生酱「颗粒型」, 菠萝, 怡锦春 黑麦面包, UCC 117速溶咖啡, 新农 全脂奶粉. Lunch: 煎鸡蛋, 鸡大腿肉(烧烤,油炸或是烤箱), 黄瓜/青瓜(去皮), 糙米(中粒米,煮熟). Dinner: 炒生菜, 酒酿. Snacks/Other: 柚子. more...
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立宝( 饮食记录)'s Weight History
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