Weigh In record (no journal entry) for 25 August 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 45.87g | Prot: 33.33g | Carbs: 31.66g.
Breakfast: 水煮蛋. Lunch: 全聯 滷蹄膀筍絲, 八方雲集 蘿蔔排骨湯, 炒青菜. Snacks/Other: 洪瑞珍 招牌三明治. more...
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Losing 9.8 kg a Week
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