Weigh In record (no journal entry) for 25 August 2021
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 34.13g | Prot: 61.09g | Carbs: 40.30g.
Lunch: Blumenkohl, Rapsöl, Gut & Günstig Wildlachsfilet, Buschbohnen, Edeka Ricotta, Milch 1,5%. Dinner: Edeka Cashewkerne Naturbelassen, Kaufland Walnüsse , Magerquark, Ja! Beerenmischung Tiefgefroren. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonne_1979's Weight History
|