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inaychukov
Journal
25 Aug 21
inaychukov's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
69.4 kg
Lost so far:
11.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
2153 kcal
Fat: 106.26g | Prot: 72.43g | Carbs: 234.64g.
Breakfast:
Молочный Суп.
Lunch:
Молочный Суп, ВкусВилл Варенье из Жимолости.
Dinner:
Сочень с Творогом, Чиабатта, Сосиски Молочные.
Snacks/Other:
Finn Crisp Сухарики Ржаные, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1708 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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inaychukov's Weight History
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