Weigh In record (no journal entry) for 25 August 2021
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.85g | Prot: 63.14g | Carbs: 164.88g.
Breakfast: Marmelade, Roggenbrot, Gekochtes Ei, Aldi Eiweißbrot (35g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: KFC Sour Cream, Pellkartoffeln, Putenbrust Fleisch, Ananas, Ja! Kokosraspeln. Dinner: Moser Roth Edel Bitter 70% Kakao, Mühlenhof Wiener Würstchen, Kartoffelsalat nach Deutscher Art. Snacks/Other: Nektarinen, Aldi Nektarine, Lindt Excellence Edelbitter Mild 70%. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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