Weigh In record (no journal entry) for 25 August 2021
|
78.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 36.75g | Prot: 211.22g | Carbs: 230.52g.
Breakfast: Servivita White Chocolate, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Kraft Mato Mato Classico. Dinner: Coop Polpa Scelta Tritata di Bovino Adulto, Sunny Nature Gallette di Mais Bio, Orogel Cubello Spinaci, Lidl Hamburger di Tacchino. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Lidl Barretta Proteica Vaniglia Yogurt, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|