Weigh In record (no journal entry) for 25 August 2021
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82.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 10.58g | Prot: 48.40g | Carbs: 167.33g.
Breakfast: Everyday Siroop, Wit Brood. Lunch: Sla, Carrefour Yoghurt Natuur, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen. Dinner: Groentensoep, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kipfilet. Snacks/Other: Nectarines, Delhaize Kerstomaatjes. more...
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Gaining 2.1 kg a Week
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