Weigh In record (no journal entry) for 25 August 2021
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111.4 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 59.24g | Prot: 115.55g | Carbs: 151.09g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Gullök, Körsbärstomater, Penne, Anamma Vegofärs, Ruccola Sallad, Apetina Fetaost 10%, Lindahls Kvarg, Philadelphia Light. Dinner: Philadelphia Light, Guldfågeln Kycklingfärs, Tortilla, Santa Maria Taco Sauce Medium, Majs, Rödlök. more...
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3240 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Glassrolle's Weight History
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