Weigh In record (no journal entry) for 25 August 2021
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 14.90g | Prot: 61.26g | Carbs: 63.68g.
Breakfast: Nestlé Lindahls Kvarg White Chocolate , Cappuccino, Continente Equilibrio Iogurte Natural, Branca de Neve Topping de Chocolate Branco. Lunch: Blédina Frango Vitela e Legumes, Ehrmann High Protein Hazelnut Pudding. Snacks/Other: Nestlé Kvarg Stracciatela, Mercadona Puré de Frutas. more...
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Losing 1.4 kg a Week
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