Weigh In record (no journal entry) for 24 August 2021
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53 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 16.54g | Prot: 30.14g | Carbs: 126.06g.
Breakfast: Alfamart Daun Pepaya, Cap Cay Kuah, Telur Goreng, Nasi Putih, Sosis Ayam, Mangga, Jus Apel (Kaleng atau Botol), Bakso Ayam, Sambal Goreng. more...
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steady weight
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dani muzaqi's Weight History
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