Weigh In record (no journal entry) for 25 August 2021
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 78.92g | Prot: 73.20g | Carbs: 157.59g.
Breakfast: Natur Wert Leinsamen, Aldi Haferflocken, Blaubeeren, Kaffee, Aldi Bio Haferdrink Mandel, Leinöl, DM Bio Chiasamen, REWE Bio Apfelmark, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Brombeeren, Erdbeeren. Lunch: Aldi Das Pure Haferbrot, Gouda, REWE High Protein Pudding Schoko, Elstar, Kirschtomaten, Gekochtes Ei, Weintrauben, Rote Paprika. Dinner: Aldi Original Griechischer Feta, Gemischter Salat mit Dressing, Edeka Crispy Chicken Sticks. Snacks/Other: Deluxe Banane in Edel-Vollmilchschokolade. more...
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Losing 1.0 kg a Week
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