Weigh In record (no journal entry) for 25 August 2021
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 79.13g | Prot: 70.43g | Carbs: 201.15g.
Breakfast: Нектарин, Персики, Арбуз, Кабачки Фаршированные, Редис. Dinner: Сириус Нежнетта, Сметана , Арбуз, Кабачки Фаршированные. Snacks/Other: Сахар, Кофе с Молоком, Санта Бремор Икра Мойвы с Креветкой, Русский Хлеб Багет Русский . more...
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2709 kcal
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Exercise:
Hiking - 1 hour, Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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balagur73's Weight History
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