Weigh In record (no journal entry) for 25 August 2021
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 44.26g | Prot: 187.07g | Carbs: 107.05g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Avena Istantanea, Prozis 100% Whey Hydroisolate ZERO, Myprotein Omega 3. Lunch: Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Prozis 100% Whey Hydroisolate ZERO. Dinner: Novella Pesto Genovese, Prozis Spaghetti Proteici. Snacks/Other: Zuegg I Frutteti di Oswald Fichi, Mulino Bianco Fette Biscottate. more...
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steady weight
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Alessandro Gogioso's Weight History
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