Weigh In record (no journal entry) for 25 August 2021
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65 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 103.99g | Prot: 75.40g | Carbs: 186.10g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Bawang Putih, Del Monte Barbeque Sauce, SuperIndo Lada Putih Bubuk, Telur, Kong Kee Egg Tofu, Greenco Jamur Enoki. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), SuperIndo Kerupuk Ikan , Rumah Makan Sederhana Ikan Teri Kering , Kikil. Snacks/Other: Nasi Putih, Telur, Donat Dilapisi Coklat, Nissin Lemonia Chocolate Biscuit, Nescafe Classic. more...
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Losing 3.2 kg a Week
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clarissayachmans's Weight History
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