MissA0889's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

80.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

1227 kcal

Fat: 64.13g | Prot: 93.97g | Carbs: 61.39g. Breakfast: Fettarme Milch, Latte Macchiato. Lunch: McDonald's Pommes Frites (Mittel), Halbes Hähnchen. Dinner: Maxima Schoko Cappuccino. more...

3088 kcal

Exercise: Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MissA0889's Weight History

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MissA0889's Journal, 04 Jul 14

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MissA0889's Weight History