Weigh In record (no journal entry) for 25 August 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 140.91g | Prot: 128.55g | Carbs: 249.22g.
Breakfast: Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta, Süt. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Turşu, Tukaş Barbunya Pilaki, Sütaş Ayran. Snacks/Other: Süt, Amigo Tuzlu Yerfıstığı, Çerezya İç Ayçekirdeği, Çerezya Sarı Leblebi. more...
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2636 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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okannklc's Weight History
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