Weigh In record (no journal entry) for 25 August 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 46.90g | Prot: 75.91g | Carbs: 172.19g.
Breakfast: Muffato Bolo Prestigio, Piracanjuba Whey Zero Lactose Cacau. Lunch: Camil Feijão Carioca Temperado Cozido, Farofa, Salada Verde Mista, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Linea Geleia de Jabuticaba, Power One Pasta Integral de Amendoim - Crocante, Wickbold Integral. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Vigor Iogurte Grego Blueberry. more...
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Losing 2.1 kg a Week
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benhurpilotti's Weight History
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