Weigh In record (no journal entry) for 25 August 2021
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91.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 73.88g | Prot: 119.26g | Carbs: 30.96g.
Breakfast: Dr. Korner Рисовые Хлебцы с Морской Солью, Fitnes Shock Bar Peanut Salt Caramel, Жареное Яйцо без Жира. Lunch: Fitnes Shock Protein Cookie Cherry Chocolate. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Protein Rex Протеиновый Батончик Кокос, Alpro Кокосовое Молоко, Макдоналдс Кофе Латте (0,4 L). more...
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Losing 1.4 kg a Week
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