Weigh In record (no journal entry) for 25 August 2021
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81 kg
Lost so far: 4.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 38.24g | Prot: 44.16g | Carbs: 101.05g.
Breakfast: Purê de Mandioca, Cenouras, Brócolis, Almôndegas de Carne de Vaca, Arroz de Couve Flor, Beterraba Cozida. Lunch: Quaker Aveia em Flocos, Banana Nanica. Dinner: Native Açúcar Demerara, Café com Leite Integral, Walmart Queijo Mussarela, Walmart Queijo Mussarela, Tomates, Ovo Mexido. more...
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Losing 10.7 kg a Week
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karinanovaes9's Weight History
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